This book depicts a personal journey through the sport of running. The author starts from the UK in his early running passion through Kenya and finally the USA with many names, peoples, and stories that meeting to discover the secrets of the fastest runners of the world. The diversity of lifestyles across the globe can explain the different approach to this sport, however, the wellbeing of the runners is true as it is for the redemption of lives in Kenya where not many others possibilities can guarantee in the race for survival.
300 pages full of emotions, twists, tips such as run with the forefoot and run in group help as a reminder that it is the oldest and the simplest sport for everyone and for every willpower.
